Mental Health Awareness Week 2018

Hey! 

It's only been 2 months since my last blog post and we've gone from knee deep in snow to 20 degrees sunshine, the canal is SO NICE in this weather, boat life is as beautiful as ever and treatments are going great! 

This week is Mental Health Awareness Week 2018 so I thought I would write a few words. It's so so good to see people talking about their own experiences, experiences of friends & loved ones, offering a loving hand, a shoulder to cry on and letting everyone know that it's ok to talk! 

I totally understand how important it is to look after yourself, there is no right or wrong answer or cure, you do what feels good for you. Exercise, eat well? A nice walk, socialising with friends? Colouring in..  Anything!  

I'm going to set myself a little task for the following month - I'm going to meditate (using the amazing Headspace app) twice a day, morning and night and I'm going to start a gratitude diary, writing 4 simple things I've been grateful for that day. It's the little things!

I'll do another blog post in a month and let you know if I'm walking on the canal water! I'll share the gratitude diary with you too ! :)

Chris x

Snow Day!

What weather we're having! I've got to say, I do love it! The boat is covered in snow, I arrived back there last night after being away for a few days and practically had to dig my way in! The wind was so strong it felt like I was going to be launching Take A Breather With Chris into space. Lola didn't seemed fazed either!

The fires still on keeping everything toasty, however due to the accessibility and the wind, I'll be carrying on with my treatments on the water next week when the weather has calmed down a little. 

In the meantime, I'm going to make the most of being snowed in and decorate! The kitchen and bathroom have been done, just the lounge to do now. I love it! 

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Boaty kitchen!

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...and   bathroom!

Lola is having a ball too....

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The first of my monthly mail-outs is going out this weekend too, there will be a different offer each month, you can sign up from my homepage :)

Stay safe, keep warm. 

Love Chris x

Pamper Day!

Yesterday was lovely! A 50th birthday party pamper day for 7 amazing ladies. They all had 30 minutes each ranging from Indian Head Massage, Hopi Ear Candling, Reflexology and Reiki. Food and drinks downstairs too. Great day!

Pictures by @suedean1202 (instagram) - Happy birthday Sue, thanks for having me!

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What's Going On? January 2018!

Hey! I really need to keep these blog posts regular, sorry - It's been a busy few months!

My last blog was posted September 27th 2017 titled "What's Going On?", I had just come out of full time employed and delved into the world of being self employed, and guess what.. I LOVE IT!

So what's been going on since I left full time employment at the recording studio? Here's a quick recap :)

  • Reflexology - I have just finished a 12 week VTCT Level 3 Reflexology course and I loved it so much! I've literally just handed in all my papers this week. 12 weeks, 100 hours of case studies and 2 physiology & anatomy papers later (which I got 77 & 82% on, really chuffed!). I've learnt so much doing this course, about the human body, how it works, and how everything is linked to the feet. It's a must have treatment to try if you have never had it before, and above all else, it's SO relaxing! 
  • Swedish Body Massage - As one course ends, another one starts! I have just started a 3 month ITEC Level 3 Swedish Body Massage course, there's lots of work to do and I'm getting stuck right in. I have to do more physiology & anatomy exams too as it's a different examining body to the Reflexology one, darn! Oh well - it's all learning hey! Also, my girlfriend and family are loving it as they got so many Reflexology treatments during my case studies, now they get a million full body massages too! 
  • Corporate On-Site Massage - This is a cool one! To keep myself busy I've been doing some corporate massage work, going to businesses doing on-site treatments for employees and their employers. I'm down in Liverpool this coming week setting my massage chair up in a staff canteen, that'll be fun. I think this is a great idea for busy stressful places of work, I really enjoy this!
  • Make A Ditty With Chris! - As well as being a holistic therapist, I also teach youngsters the guitar and have done for the past 8+ years. The lovely gang at the ace Boho Utopia creative cafe in Withington, Manchester have asked me to hold a fortnightly kids group guitar session. The first one was last week and it was so much fun! Classes of 5, ages 5+ and we had such a good time jamming, making some noise and getting youngsters enjoying music from a young age. The next one is Sunday 28th January and there is just 1 space left if you know anyone that would like to come and take part - here's the facebook event link for more info -
  • Treatments On The Water - This is a biggy! I'm extremely pleased to announce that I now have a business license for my beautiful narrowboat so I can now officially do my holistic treatments from here, SO exciting! It took a while waiting to get permission from the council, sending over business plans, having safety checks/examinations but everything is now ready to roll! Watch this space :) There is now a "Treatments On The Water" tab on my website with full info on what to expect when coming to my boat for a treatment, it's honestly the best location for a relaxing treatment! 

That's about it for the time being I think?! (Ha!) Plenty to keep me going - as I type this I'm just getting ready to head off to the Lake District where I'll be doing a days First Aid training. This really is a learning year! 

Please do feel free to share my Treatments On The Water tab from my website and tell your friends, spreading the word organically is the best thing and recommendations go a long way. Thanks! I'll keep you posted on what happens next :)

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What's Going On?

Hey!

It's been a while since my last blog post and I'm going to start making these a regular thing! I have so much going on at the moment, I'm really finding my way in the world and it's so exciting to see how it is shaping!

I've recently made the decision to go full self employed, jump out of the rat race and do my own thing and it feels like the best decision I have ever made. This means more time to do all the wonderful treatments that I love, more time to learn and more time to relax! 

It's always daunting to break away from the safety blanket of regularity but since moving on to my beautiful Narrowboat I've been craving a non linear life. Each day is different! As some of you may already know, as well as being a Holistic Therapist, I'm also a musician that writes and records in a band, we play lots of shows and I also teach little kids guitar, which is just beautiful! Every day really is different and I feel so lucky and blessed for this! 

What's next? The rest of this year will be spent doing lovely treatments and spreading the word of Take A Breather With Chris! 2018 kicks off with a bang where I start training in Swedish Full Body Massage Level 3 which is going to be a wonderful addition to my available treatments. I'm also going to be training in Reflexology next year too!

If you are thinking of booking in for a treatment or know a friend that you think would love to check it out, please get in touch as I would LOVE to hear from you. 

Many many thanks, onwards!

Love Chris x

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Singing Bowls & Sound Healing!

Last week I took part in a beautiful days workshop of working with Tibetan singing bowls and sound healing ran by a wonderful lady called Szilvia Gardian. As I'm also a musician, sound and sound therapy really interest me, I think it's amazing how different sounds vibrate and resonate with our bodies energies. It has been mentioned that Bob Marley (amongst others) was known for recording his music in a different frequency and vibration of 432 hz, which is mathematically consistent with the universe, helping us feel the music on an emotional level. 

I love my new handmade singing bowl and can't wait to start incorporating it into my treatments, thank you Szilvia!! 

How does Bob Marley like his donuts? With JAM IN!! 

Love Chris. x

 Now where's my cerial?!

Now where's my cerial?!

Chelford Wellbeing Fair!

It was great to be part of the Chelford Wellbeing Fair last weekend! Massive thanks to Emma and Helen for having me, and all the hard work they put in. This was the first event and it was a huge success. A beautiful day full of beautiful people.

Really chuffed with all the new clients I have made!

Here's to next years event!

Chris x

 

 

Hopi Ear Candling / Thermo Auricular Therapy

Hey you guys and hopi new year! :)

I thought I would write a few words about the beautiful Hopi Ear Candling treatment as it's been one of my most popular treatments lately with such wonderful results! I think it's my favourite. As I'm a musicianI'm very keen in keeping my ears tip top. 

I know a lot of people get worried at the thought of sticking things in their ears and some are under the illusion the ear candling treatment is like ear syringing.. it's not!  It is a non invasive soothing treatment promoting complete relaxation with lots of health benefits. I'll talk you through one of my Hopi Ear Candling Treatments so you have a better idea what to expect. 

An ear candling treatment will begin with the client getting comfy and cosy on the treatment couch, lying on whichever side you prefer to start with. The candle (I only use Biosun candles) is a hollow cylinder type tube made from woven cotton together with Pure Beeswax, Honey and herbal essences of Sage, St. Johns Wart and Chamomile, no rubbish! The candle is lit and placed in the ear comfortably, a beautiful wood burning/crackling sound will be heard and as the candle burns down, the smoke will enter your ear. There is a filter in the candles so only the smoke can pass through, don't worry! Each ear takes around 10 minutes each (depending how blocked you are) and I love to do Reiki whilst I'm holding each candle in place. Once each side is complete, you will be asked to lie on your back and a full 30 minute face/head/ear acupressure massage will take place, this will help clear all the toxins and flush away any nasties. 

This beautiful treatment has so many benefits helping things from colds & flu and sinus problems, to vertigo, fluid behind the ears, easing excessive/compacted wax, soothing tinnitus and much more! It leaves you feeling balanced & energised and once you have tried it you will want it again and again!

Here's a link (click HERE) for you to have a look into the full details of this wonderful treatment via the Therapy Directory website.

 If you have any questions don't hesitate to get in touch via email or leave a comment below :) - hello@takeabreatherwithchris.com

World Mental Health Day 2016 - The Mind Is Absolutely Amazing, Let's Look After It!

It's World Mental Health Day today so I thought I'd write a little something up as I'm a strong believer in treating your head right. Mental health is something I feel very strongly about, although I think personally I'm very lucky to have very good mental health, but I really do try to look after myself and my mind. I totally understand how the black dog can affect us all, and how it can be extremely hard to shoo off. 

I'm a very busy chap and like everyone else I do get stressed often with work, the busy everyday things life throws at us, relationships, money, traffic, all the regular little things that build up and turn into big things, very big things and this is something that everyone will worry about about and have to deal with in their life at some point or another, I've also had my fair share of "humongous things" chucked at me as well, just like everyone else, I've witnessed loved ones pass and seen people I care for so much battling with depression and anxiety, and not being able to help anymore than I already have. I think that's why I feel so passionately about it, I like helping. 

For me personally, to compete with the busy life I lead I try to exercise often especially swimming, I love a daily swim to start my day!! Yoga, meditation and plenty of sleep (when I can!), regular massage, acupuncture and Reiki, cold showers give me a proper buzz and I love good food! This is starting to sound like an ad in the lonely hearts column ha!

I think the point I'm trying to make with this post is that I think it's amazing to see people talk openly about mental health, this is something I've never seen talked about so openly before, I see friends opening up on social media followed by positive comments from their friends, comments from other friends suffering with the same things, offering advice and things that seem to help them and and I think it's just beautiful. It makes you realise how common mental health issues are and that there's nothing to be ashamed of by talking about it, in fact talking about it is the first and best thing that can be done to help tackle it, manage it and beat it. 

If you're struggling with mental health or really worried about a loved one please check out the official website for World Mental Health Day and their help links here:

www.mentalhealth.org.uk/your-mental-health/getting-help

If I can help in anyway then feel free to ping me an email also! - hello@takeabreatherwithchris.com

The mind is absolutely amazing, let's look after it. 
Chris x 

 

  

Help yourself fall asleep!

Busy day? Clear your mind and give yourself a good sleep. I often go to bed thinking about a million things and then end up lying there for a while! Some nice essential oils in the diffuser, trying to avoid scrolling through my phone (we're all human!) and some stretches usually help me! 

I found this great little read about some breathing exercises that help you unwind, relax and hit the hay. The full article can be found here and you can see the technique below. NIGHT!

How The 4-7-8 Breathing Technique Teaches You How To Fall Asleep

  1. Make sure your posture is such that you are not restricting your ability for deep breathing.
  2. Place the tip of your tongue on the roof of your mouth behind your front teeth. Try to keep it there through the entire breathing sequence, even during the exhale.
  3. Begin by exhaling completely.
  4. Inhale through your nose to a count of four.
  5. Hold your breath for a count of seven.
  6. Exhale through your mouth to a count of eight.
  7. Finally, complete the sequence three more times.

This breathing technique may cause you to feel light-headed at first but becomes a powerful sleep and relaxation aid with practice. It is not only useful at bedtime but is appropriate to use during times of stress and anxiety throughout the day.

So why is this breathing technique a natural tranquilliser? The slowing of your breath, filling your body with oxygen and forcing you to focus on your breath in the moment allows your body to relax enough to welcome sleep. Doing so reduces the stress and anxiety we often feel when we can’t fall asleep.

How Reiki Can Help Reduce Stress & Anxiety

You would be surprised how many close friends I know that suffer with stress and anxiety. It's very common and nothing to be ashamed of. It just needs to be managed, we live in a time where everything is fast, rushed, intense and there never seems to be chance to relax and give yourself time out whilst thinking about work, relationships, money, we just need to remember to slow down, look after ourselves and realise nothing has to be rushed. Take a step back and look at a particular situation and deal with it in your own time. Just remember, it happens to more people than you can ever imagine, some may just not show it, so you're not alone. 

Here's a great article from MindBodyGreen on how Reiki can help deal with stress & anxiety. 

Look after yourself. x

Source: http://www.mindbodygreen.com/0-21100/how-r...

Thai Foot Massage!

Just finished a brilliant Thai Foot Massage course with me mam! So interesting, can't wait to start adding it to my Take A Breather treatments! It's a beautiful hour long treatment, so nice!

Mental Health Awareness Week!

It's Mental Health Awareness Week! I'll be running the Manchester 10k this coming Sunday in aid of C.A.L.M (www.thecalmzone.net), a superb local charity that help people felt depression! I'll also be doing the Great Northern 2 Mile Windermere swim in June and the Great Manchester 1 mile swim in July raising as much money for this great charity. 

Alternative/complimentary therapies are a great way to help relax, clear your head and help fight any unwanted demons that may be lurking. 

Reiki healing is becoming an increasingly accepted presence in hospitals/clinics being effective for pain, anxiety and depression relief. 

Check this article out - http://psychcentral.com/lib/reiki-healing-and-mental-health-what-the-research-shows/

Don't suffer in silence! 

Chris. x

 

Source: http://psychcentral.com/lib/reiki-healing-...

Listen to your heart, man!

This video is amazing! Below it is also a quick 60 second sound clip of how to create a state of coherence.

"Easily create a state of coherence in about 60 seconds by releasing stress and stopping draining emotions such as frustration, irritation, anxiety and anger. When you are in a coherent state, your thoughts and emotions are balanced and you experience ease and inner harmony."

Download this clip HERE

Chris. x

Source: https://www.facebook.com/CollectiveEvoluti...

Save The Males! Gender Equality In The Spa Industry.

Being a bloke, working as a Holistic Therapist, who also goes for regular massage treatments I thought this article from my friends at Bali Health Lounge was a nice little read

I also try and raise as much money as possible with my sponsored swims/runs for local based charity C.A.L.M which is a great charity aimed at preventing suicide in young males, the single biggest killer in men aged under 45 in the UK!

I'd actually say my client-base is pretty close to 50-50 male/female! 

I think my main point with this post is, I, knowing full well as I've been there, know what it's like for a chap not wanting to talk about health and looking after yourself, as it's not very "manly". It is though isn't it? It is manly! Looking after yourself mentally & physically is something everyone should be doing, male & female. End of. 

Check the article here: http://www.balihealthlounge.com/men-spas-myths/

Source: http://www.balihealthlounge.com/men-spas-m...

Little & Large!

Lovely weekend in Wales, including Indian Head Massage treatments with my oldest client aged 80 and my youngest aged 4! Little Izzy is always asking for treatments! 😄

Back @ Blueprint next week! Hello from Wales!

I'm currently sat in beautiful rainy Wales at my mums new home in Llangynog. We all went to see Paul Heaton & Jacqui Abbott in Llandudno, superb! 

Back with treatments at Blueprint Studios in Manchester next Saturday 2nd April with just a couple of slots left in the afternoon. Ping us an email if you would like to book in - hello@takeabreatherwithchris.com

Have fun!